TheBoldAge investigates: What does the new Three Tier System mean for your local gym? Gyms are essential to the health of the nation, and us Boldies, during the pandemic
Staying Motivated with Virtual Running Races Virtual running – give it a go! Participating in a virtual run can help to keep you motivated, or find some motivation if you’ve been slacking off recently.
Hardcore Grandma China’s latest fitness celebrity is a true BOLDIE. 68 year old Chen Jifang. We can hear her shouting 加油 加油 (jia you jia you) as we get into our own BoldWorkouts