4 fitness challenges to try at home Self-isolation and social distancing can mean it’s easy to stop working out entirely, but your body and mind will hugely benefit from exercise.
TheBoldAge looks at what not to do after you have been for a run What you do next could have a big impact on the benefits of that run
Tips for returning to exercise Before you jump headfirst into your new exercise regime, follow our tips to make sure it’s done in a safe and sensible manner.
Some physical activity is better than none TheBoldAge Review: For the first time in 10 years, the World Health Organisation has updated its guidelines for physical activity.
Boldies over 60 have the highest levels of life satisfaction during this present crisis Not only that they are the most active age group