We’re not as fit as we would like to be – quelle surprise 57% of over 55s do not think they are as physically fit as they would like to be; 63% of 55-64yo and 54% of 65+
Cycling is a great way to stay healthy and upbeat TheBoldAge takes a look at some of the research that suggests it can help fight off infections
Boldies, walking is good for the brain, body and soul TheBoldAge looks at this very underrated form of exercise