TheBoldage looks at how to create your own home gym with these household items As we seem to be heading into a second Covid wave we take a look at how you can effectively exercise at home
Too Old For Exercise? Think again TheBoldAge debunks any notion of taking it easy in this and related articles
Age is no barrier when it comes to challenging yourself It is never too late to try new things, be Bold
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Getting fit and helping the environment: Everything you need to know about Plogging Bringing the community and generations together, helping the environment and getting fit ‘to boot’. what could be more virtuous?
