Serenity and spirituality with a Scottish sound bath The first sound you’re greeted with is Helene’s marvellous accent which is a melodious mixture of Scottish and French. You then start a journey through sound and vibrations that leaves you wanting more.
How do you make educated guesses? Research shows that rest is a key element of being able to make educated guesses as our brain cells are forming those links during periods of rest.
BoldOpinion: Should assisted dying be legalised ? TheBoldAge’s Steve Foreman who lives with a terminal diagnosis of cancer takes a personal view
Food to make you happy – the gut-brain axis Have you heard of the gut-brain axis? Research shows that it exists and that there is a link between mental health and nutrition. Make sure you get the nutrients you need to keep you in the best possible holistic health.
My worst nightmare Author Deb Bunt discusses her phobia of reading out loud made worse by her Co-Author Peter Berry hanging on her every word for dear life
