Food to make you happy – the gut-brain axis Have you heard of the gut-brain axis? Research shows that it exists and that there is a link between mental health and nutrition. Make sure you get the nutrients you need to keep you in the best possible holistic health.
My worst nightmare Author Deb Bunt discusses her phobia of reading out loud made worse by her Co-Author Peter Berry hanging on her every word for dear life
Bored in the house, in the house bored! TheBoldAge has some suggestions on how to make the best of things
There are days when the bleakness and sheer tedium of lockdown and COVID-19 smothers me Deb Bunt, Co-author of Slow Puncture alongside Peter Berry, reflects on having a positive outlook even in the midst of the latest lockdown
A positive approach to life improves your lifespan TheBoldAge looks at a recent study that links having an optimistic outlook to a healthier, longer life
TheBoldAge Photo Competition – Winner(s) We’ve absolutely loved going through the photos that were submitted to the photo competition and have to admit we couldn’t just choose one winner. Enjoy!
