The British weather can be oh so fickle So, how do I keep cool in a heatwave – nine tips from TheBoldAge
A solid seven is the solution We’re not talking about another Hitchhiker’s Guide to The Galaxy solution, but rather the optimum number of hours of sleep we need to keep our brains sharp.
How can you give yourself the best chance of a good night’s sleep? TheBoldAge continues its discussion on sleep
TheBoldAge looks at why you should be taking a cold shower If it wasn’t cold enough already Steve Foreman looks at the benefits of shunning those long warm showers
Why we should be getting 7-8 hours of sleep a day 1 in 3 adults fail to get 7-9 hours a night, that’s a significant risk for many people.
