TheBoldAge looks at why you should be taking a cold shower If it wasn’t cold enough already Steve Foreman looks at the benefits of shunning those long warm showers
TheBoldAge looks at why we should reduce our intake of ultra-processed foods Boldies cook from scratch, it takes less time than you think and can save you money
Heart Health: 6 key questions about heart attacks that Boldies should know Do you know what the differences are between a heart attack and indigestion? More importantly do you know what to do if you or a loved one has a suspected heart attack?
