Hardcore Grandma China’s latest fitness celebrity is a true BOLDIE. 68 year old Chen Jifang. We can hear her shouting 加油 加油 (jia you jia you) as we get into our own BoldWorkouts
TheBoldage looks at how to create your own home gym with these household items As we seem to be heading into a second Covid wave we take a look at how you can effectively exercise at home
Too Old For Exercise? Think again TheBoldAge debunks any notion of taking it easy in this and related articles
Supplements to support a BOLD lifestyle Supplements are big business these days but are they beneficial?
Age is no barrier when it comes to challenging yourself It is never too late to try new things, be Bold