TheBoldAge looks at why you need to change your exercise routine Not improving, it may be time to change things up
TheBoldAge looks at why you should be taking a cold shower If it wasn’t cold enough already Steve Foreman looks at the benefits of shunning those long warm showers
TheBoldAge’s Steve Foreman continues his Marathon series, or the first bump in the road Too far, too soon (and the need to stretch)
