TheBoldWorkout – no kit required You can perform these exercises as a circuit – 10 reps of each exercise with no rest between exercises. After the last exercise, rest for 45 seconds and then repeat. Aim for 5 – 8 rounds. Or for a slightly less intense workout perform 3 sets of 10 reps for each exercise with 30 seconds rest between each set.
TheBoldWorkout – Session 5 Whatever you are doing this weekend make sure to find a few minutes to do the latest TheBoldWorkout from Steve, you won’t regret it.
TheBoldWorkout – session 4 Join Steve in the latest TheBoldWorkout session and get fitter with TheBoldAge
Should we all go vegan? There were 600,000 vegans in Great Britain in 2019, up from just 150,000 in 2014. Steve looks at what going vegan means and whether we should all go vegan?