Older people are younger Research out in Finland this week shows that older people are living to older ages and with better physical functioning. We ARE getting better and BOLDER.
Want to lose weight? Workout with a friend Losing weight is even more important during the very strange times
Staying Motivated with Virtual Running Races Virtual running – give it a go! Participating in a virtual run can help to keep you motivated, or find some motivation if you’ve been slacking off recently.